5 ways to keep my cool

Five ways to keep my cool:

1. Breathing Exercises

Inhale and exhale a random amount of times.

2. Counting or say the Alphabet

Count to a number of my choice increasing or decreasing by either one number at a time or by two, three, four, etc. Say the alphabet forwards and backwards, pick a number between 1-26 and then figure out the letter that corresponds to the number. Come up with different ways to say the alphabet, like every other letter or something along those lines.

3. Don't stress

Don’t worry about it, I won’t let something eat away at myself. Just let it go. No reason to fret over something that I don’t have to stress about.

4. Let Mr. Jager handle it

Instead of handling it myself, talk to Mr. Jager and ask him if he could so I don’t over react. Since he’s been a teacher for a long time and knows more on how to handle certain situations better than I do.

5. Walk away and then come back

If I need to get away from a situation, I’m going to remove myself for a little bit and then come back when I feel like I can possibly figure out what to do.

Snow, as a reminder to keep my cool.